Wednesday, June 3, 2009
Black eyed peas and kettle bells
I love the new song by the black eyed peas and have added it to my working out collection. It also is quite appropriate because the name is "boom boom pow" and thats what it sounds like when I am throwing kettle bells and bumper plates to the ground during my workouts. Besides, it has an awesome tempo and makes me wanna shake my stuff. I will have to try it while running to see if it will fit my stride, but for right now, its perfect for crossfit!
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